- 1 hr 15 min1 hour 15 minutes
- 28 US dollars$28
- Keller Avenue
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation where students can rest and restore themselves from the fast and ongoing demands of modern life. Appropriate for all levels, restorative yoga is practiced at a slow and gentle pace, where restful poses are held for longer periods (10-20 minutes), in meditative stillness, and while maintaining a state between wakefulness and sleep. The practice of restorative yoga heals the parasympathetic nervous system, aids in digestion and the relief of chronic pain, enhances mood and nourishes the major organs of the body.
Pink Salt Wellness, Keller Avenue Suite 220, Oakland, CA, USA