- 1 hr1 hour
- 28 US dollars$28
- Keller Avenue
Prenatal Yoga invites expecting persons at any stage of their pregnancy to engage in breath & movement that could support birthing & labor, as well as prenatal & postnatal health. Students will explore how to use their breath to find nourishment, ease stress and prepare for labor. In combination with movement, students will be able to deepen their intuition & create awareness of their own mind-body-spirit connection, as well as deepen their connection to their growing baby. Students will also have an opportunity to build a community with other expecting persons, as well as cultivate a sense of empowerment while navigating personal choices in their own unique pregnancy journey. Our Prenatal Yoga class is accessible for all trimesters.
Pink Salt Wellness, Keller Avenue Suite 220, Oakland, CA, USA