Chair Yoga

Service Description

Welcome to our Chair Yoga Class! Here, we focus on gentle movements and breathing techniques that can be done while seated, making yoga accessible for everyone. you're a beginner or looking to enhance your practice, join us to improve flexibility strength, and relaxation in a supportive environment. Chair yoga can be beneficial for everyone, if your job requires you to sit down often, if you find your body is less mobile, travel often in planes or in cars, recovering from an injury, or even post-surgery, this is a great class to step into for easeful, nourishing, and mindful movement.